Wellness Journey

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Bliss PointBliss Point
+5+5
Why You Can't Stop Eating That Bag of Chips (It's Not Your Fault)

Why You Can't Stop Eating That Bag of Chips (It's Not Your Fault)

The shocking truth about 'bliss point' engineering and why your cravings aren't a willpower problem

Erica Rice
Erica Rice
Community SupportCommunity Support
+4+4
Monthly Check-In: Your Questions, Wins & What's Next

Monthly Check-In: Your Questions, Wins & What's Next

Celebrating your progress, answering your biggest questions, and previewing next month's deep dive into food addiction

Erica Rice
Erica Rice
InflammationInflammation
+9+9
The Hidden Truth About 'Health' Foods

The Hidden Truth About 'Health' Foods

Why ingredient lists matter more than nutrition labels (and simple swaps to start today)

Erica Rice
Erica Rice